Combine all ingredients in a bowl. Mash until smooth. Makes anout 1/3 cup

RAITA 3 md Cucumbers; peel, seed, thin – sliced 1 tb Onion; minced 2 c Plain yogurt 1/2 ts Black pepper 1/4 ts Cumin 2 tb Cilantro; chopped Make raita by combining ingredients. Cover and chill for 2-24 hours to combine flavors. Cut pork into 1/2″ cubes; place in shallow dish. In blender or food […]

Heat the oil in a large saucepan over moderate heat. Add the garlic; as soon as it sizzles, add the broccoli and saute, stirring continuously, until it turns dark green, about 1 minute. Add the broth and wine and bring to a boil. Stir in the sun-dried tomatoes and herbs, reduce the heat, cover, and […]

1. In a 10-12″ frying pan, combine onion and 1 cup chicken broth. Boil, uncovered, on high heat until liquid evaporates and onion starts to brown, about 12 minutes; stir often. 2. Deglaze as directed for chicken-prosciutto filling. Repeat until onion is browned. If made ahead, cover and chill up to a day. Mix into […]

-ZESTY TOMATO SALSA – 1 tb Vegetable oil 1 Red pepper, cored, seeded And diced (about 2 cups) 1 Green bell pepper, cored, Seeded and diced (about 2 Cups) 1 md Onion, diced (about 3/4 cup) 1 lg Clove garlic,crushed 2 lg Ripe tomatoes, diced (about 2 cups) 1/2 ts Hot red pepper sauce Heat […]

In a medium saucepan, bring all the ingredients to a simmer over medium- heat, then cook for 5 minutes. Spoon the salsa into hot, sterilized jars and attach the lids. Process the jars in a boiling water bath for 5 minutes. Remove from the water and cool at room temperature. Note: The canned chili peppers […]

In a large nonreactive bowl, mix all ingredients together. Cover and refrigerate until chilled about 1 hour. Judis Note: I always add 2 cloves of garlic (minced) to this recipe for a tangier salsa. , , or

-MARINADE – 2 c Red wine 2 c Chicken broth 1 ts Allspice 2 Bay leaves 1 ts Thyme SAUCE 12 Pickled cocktail onions * 12 Stuffed olives, sliced 1/2 lb Fresh mushrooms, sliced 2 tb Butter or margarine * white onions unsliced. Cut rabbit into serving pieces and rub with salt and pepper. Put […]

Mix all ingredients together in a small bowl. Use to marinate meat, fish, chicken for an hour or overnight, turning to coat from time to time. Remaining marinade may be used to baste meat while is cooking. Makes 3/4 cup = 6 servings. Food Exchange per serving: FREE; CAL: 46; CHO: 0mg; CAR: 6g; PRO: […]

Chop onions in blender or processor. Be careful of adding liquid to the dip and making it runny. Chop Krab into small (but identifiable) pieces. Combine the cream cheese and sour cream in Blender/Processor. Add the spices and blend them in Add onions and Krab and mix well. (Mix by hand to avoid chopping the […]