Heat the oil in a non-stick pan and fry the onions until soft, about 5 to 8 minutes. Add the apples and cook for 3 minutes. Cover and cook for a further 2 minutes. Add the rest of the ingredients and cook for 5 minutes. Values for whole recipe. 1036 calories 4351 kj. 23 g […]

ea salt ea pepper Soak beans, cover with water in a medium kettle for two hours. Add salt pork and bring to a boil over medium heat. Reduce heat, cover and cook 1 1/2 to 2 hours. Add salt, pepper, oregano, and chili powder and continue to simmer. Saute bacon, onion, garlic, tomato,Poblano pepper and […]

Recipe Summary: Preparation Time: 2 hours, 15 minutes Number of Servings: 4 Cups of Fruits and Vegetables Per Person: 0.50 Ingredients: 4 medium sweet onions 3/4 cup water 1/4 cup balsamic vinegar 2 tsp cornstarch 2 Tbsp water Directions: Preheat oven to 350° F. Peel the onions. Place them side by side into a small […]

1. Combine all ingredients in a 1-quart glass measuring pitcher. 2. Cook uncovered in e oven 2-1/2 to 3 minutes at High; stir once. Yield: About 1-1/4 cups.

Preheat the oven to 350. Plump the currants in the orange juice for 20 minutes. In a large Dutch oven with a tight fitting lid, heat the olive oil over medium heat. Add the garlic and onion and saute for 5 minutes. Add the mushrooms and saute for 3-5 minutes, until softened. Add the barley, […]

Recipe Summary: Preparation Time: 20 minutes Number of Servings: 6 Cups of Fruits and Vegetables Per Person: 1.00 Ingredients: 2 Tbsp vegetable oil 2 cloves garlic, finely chopped 3 sweet potatoes, cut into 1-inch slices 3 cobs of corn, cut into 2-inch sections 1 eggplant, cut into 1/2-inch slices 12 green onions, trimmed Directions: Mix […]

Peel cucumbers and chop fine through food chopper. Add salt. Keep cucumbers in a colander for 1 hour and add onions, pepper and vinegar. Stir well. Pack in glass jars or bottles. Seal tight and let stand for 1 month before using.

Cook potatoes in their skins until done but still firm. when cool enough to handle, quarter them lengthwise & slice 1/2-inch thick. Place sauce ingredients in a food processor & process till mixture is smooth & thick. toss at once with the potatoes. Season to atste. Transfer to a shallow serving dish & sprinkle with […]

Recipe Summary: Preparation Time: 15 minutes Number of Servings: 4 Cups of Fruits and Vegetables Per Person: 1.00 Ingredients: 2 lbs asparagus, tough ends trimmed 2 tsp olive oil 2 Tbsp lemon juice Directions: Place asparagus in a steamer basket over boiling water. Cover saucepan and steam 5 minutes or until bright green and tender. […]

Peel and slice potatoes. Layer in buttered casserole with bell pepper and pimentos. Salt and pepper each layer to taste. Melt butter in saucepan, add flour and minced garlic and stir until well blended. Gradually add milk, stirring constantly. Add cheese. Stir until cheese melts. Pour over potatoes and top with crushed cereal. Bake for […]