Peel and seed tomato and cut into 1/8-inch dice. Seed green pepper and cut into 1/8-inch dice. Cut onion into 1/8-inch dice. Combine tomato, pepper and onion in bowl. Add vinegar just to cover and salt and pepper to taste. Chill. (Can be prepared 1 day ahead.) A few hours before serving, drain well. Serve […]

Combine first 5 ingredients in a small bowl; stir well. Add sliced onion and toss gently to combine. Cover and chill for at least 5 hours. Serve with cooked meats. Yield: 2 cups.

Recipe Summary: Preparation Time: 1 hour, 20 minutes Number of Servings: 6 Cups of Fruits and Vegetables Per Person: 1.00 Ingredients: 2 lbs red potatoes 2 cups broccoli florets 2 cups cauliflower florets 2 medium carrots, peeled 1 medium cucumber 3/4 cup sliced radishes 1/2 cup sliced scallions 1 cup plain low-fat yogurt 3 Tbsp […]

Crumble sausage into large pan. Brown meat over medium heat. Remove with slotted spoon. To pan drippings, add butter, celery, onion, apple, pear, apricots, thyme, salt & pepper.. Cook, stirring, until fruits and vegetables are soft, about 10 minutes. Remove from heat. Stir in bread, parsley, egg and sausage. Stuff turkey according to directions on […]

Arrange watercress around the perimeter of a large platter. Arrange alternating rows of mango, hearts of palm & tomatoes to fill platter. Combine lime juice, coriander & allspice in a small bowl. Cover & refrigerate at least 30 minutes before serving. Serve with extra lime wedges if desired.

Pumpkin dishes dont have to be sweet. This one is perfect with roast pork. Hollow out a small pumpkin to serve this in for a special presentation. PREHEAT OVEN TO 375F. Using a paring knife or vegetable peeler, peel and discard outer skin of the pumpkin. Slice the pumpkin into 1/4-inch slices and place in […]

PEEL THE POTATOES and shred them by hand. Add the salt and pepper and mix. Melt the butter in a 6-inch or 8-inch teflon frying pan over medium heat and add the potatoes. Cook without stirring for about 10 minutes. Gently press down on the potatoes to compact them. Flip the pancake and cook until […]

Cut eggplant into quarters lengthwise & then cut crosswise into 1/2″ thick wedges. Mix together salt, turmeric, cayenne & black pepper in a small bowl. Sprinkle over the eggplant & mix wll. Heat oil in a skillet over medium heat. When hot, saute the eggplant in batches on both sides until reddish brown. Remove & […]

-HONEY DRESSING- 1/2 c Mayonnaise 1 tb Honey 1 tb Lemon Juice Soften the gelatin in 1/2 cup apple juice in a 2-quart saucepan. Add the remaining apple juice and cook over low heat until the gelatin is completely dissolved. Sir in the lemon juice. Refrigerate for 45 to 60 minutes or until thick and […]

Recipe Summary: Preparation Time: 30 minutes Number of Servings: 4 Cups of Fruits and Vegetables Per Person: 1.00 Ingredients: 4 cups water 2 large russet potatoes, scrubbed and chopped 2 tsp vegetable oil 1 bell pepper, finely chopped 1 can corn, drained 1 tomato, chopped 1/2 tsp dried oregano salt and pepper to taste, optional […]