Recipe Summary: Preparation Time: 30 minutes Number of Servings: 12 Cups of Fruits and Vegetables Per Person: 0.50 Ingredients: 1 tbsp olive oil 1 cup sliced green onions 1/2 tsp oregano 1/2 tsp basil 1/4 tsp salt 1/8 tsp black pepper 1/8 tsp cayenne pepper 1 garlic clove, minced 2 14-1/2 oz cans no-added-salt whole […]

add cabbage-apple mixture, pour a little boiling water over it, cover and simmer until tender, about 20 minutes. Combine flour and sugar and add. Bland well. Stir in vinegar. Simmer for 3 minutes. Serve hot. Makes 4-6 servings.

With a mortar and pestle or the back of a spoon, crush the fenugreek seeds to a fine powder. Pour in 1 cup of boiling water and steep for 2 or 3 hours. then drain the fenugreek in a fine sieve. Puree the tomatoes through a sieve set over a bowl and stir the fenugreek […]

Recipe Summary: Preparation Time: 30 minutes Number of Servings: 8 Cups of Fruits and Vegetables Per Person: 0.75 Ingredients: 4 red or green bell peppers 2 cups (1 pint) cherry tomatoes 1 medium onion 1 cup fresh basil leaves 3 garlic cloves 2 tsp olive oil 1/4 tsp salt 1/4 tsp pepper Directions: Preheat oven […]

Bring a generous amount of unsalted water to a boil. Add the noodles (all at once) for approximately 2 minutes, or until al dente (toothy but firm). Use chopsticks or two wooden spoons to separate noodles as they cook. Do not overcook. Empty noodles into a large colander, then immediately flush with cold running water […]

Trim off tough part of asparagus stalk, about 2 to 3 inches from bottom. Use a vegetable peeler to scrap asgaragus to about 1 inch from top. Cut asparagus on diagonal into 1 inch pieces. Melt butter in a non stick frying pan. Add mushrooms and cook over high heat, tossing and shaking, until mushrooms […]

With Knife Blade in Processor, Add Chopped Orange. Process 1 1/2 Min. OR Unti Finely Chopped. Place Chopped Orange in A Medium Non- Aluminum Saucepan. Add 2 T. Orange Juice Concentrate, Brown Sugar, Cornstarch & Thawed Blackberries; Stirring Gently. Place Over Medium-Low Heat & Cook 7 Min. OR Until Mixture Thickens, Stirring Constantly.Place in A […]

DIRECTIONS: MINCE GARLIC, DICE ONIONS AND COMBINE ALL INGREDIENTS IN BLENDER BLEND TO PUREE.

SEASONINGS 1/2 c Peanuts, crushed 2 tb Chopped sweet pickled radish 1/4 lb Tofu, diced 2 tb Soy sauce 2 ts Sugar 1 ts Red pepper flakes Juice of 1/2 lime 3 Green onions, chopped CONDIMENTS 1 c Bean sprouts 3 tb Soy sauce 2 tb Red & green chili peppers, — slivered Sugar, optional […]

Wash, core and chop the apples; wash, blanch, peel and chop the apples and chop the onions. Place apples, tomatoes and onions in a preserving kettle and add raisins, vinegar, sugar, salt, red pepper and curry powder. Put the pickling spices in a cheesecloth bag and add to the kettle. Boil, stirring occasionally, for 25 […]