Preheat oven to 375 deg F Lightly oil roasting pan (spraying is good) Place cubed sweet potatoes in pan and drizzle/spray a little oil on them. Sprinkle thyme all over. Toss and Sprinkle again. Roast in oven for 30 minutes, tossing halfway through the cooking time. They come out a little like roast potatoes/baked fries.

Cut broccoli into small pieces. Chop elephant head garlic into small pieces. Place broccoli in a e safe container. Add about 1/4 cup water. Cover lightly with plastic wrap. Cook in microwave on high for 3-5 minutes. Check for doneness. Want to keep broccoli a little crisp. While broccoli is cooking, cook angel hair pasta […]

Preheat over to 350 Degrees F. Rub onion halves with olive oil. Sprinkle halves on both sides with salt and white pepper. Place onions, cut side down, in a large skillet that can go into the oven. Baken onions until soft, about an hour. With a spatula, scoop up onions and place them in a […]

1. Brown sausage in oil in large nonstick saucepan over medium-high heat until browned but not cooked through. Remove sausage; cut into 16 pieces. 2. Reduce heat to medium. Add onion, carrot and garlic to saucepan; saute 3 minutes to soften. Gradually add water, broth, tomatoes, cabbage, basil and thyme, breaking up tomatoes. Simmer, covered, […]

Cook onion in milk for 5 mins. Add butter and potatoes to onion mixture and mash well. Add the spring onions and pepper.

Cooking Time: 35 Minutes Melt the butter and add the rice; brown it well without scorching it. Add the cardamom seeds, cloves, raisins, almonds, sugar, mace, salt and saffron. Stir in the pan for 1 minute. Cover with water, add the cinnamon and bring to a boil. Boil for 1 minute, then lower the heat […]

The beets need to be prepared 8 hours before serving so that they have time to absorb the flavours of the dressing. Use freshly boiled beets & slice them thinly into a bowl. Crush the caraway seeds & pour the water over the top. Leave them to sit until the water has become cold. Strain. […]

Puree the mango, chili pepper, rum, and the hot sauce in a blender or food processor. Combine the mango puree with the garlic, ginger, coconut, coriander, and cumin in a heavy nonreactive pot and bring to a boil. reduce the heat and simmer for about 20 minutes. Remove from the heat and cool. Stir in […]

Recipe Summary: Preparation Time: 40 minutes Number of Servings: 6 Cups of Fruits and Vegetables Per Person: 1.00 Ingredients: 2 cups uncooked lentils 2 qts water 2 apples cored peeled and chopped 1/4 cup golden raisins 1/4 cup nonfat lemon yogurt 1 tsp curry powder 1/2 tsp salt Directions: Combine lentils and water in a […]

Heat deep fat until a cube of bread browns in sixty seconds. While fat is heating, beat eggs until light. Add milk and flour sifted with baking powder, salt & pepper, then fold in chopped lobster. Drop by small spoonfulls into fat, fry until golden brown. Drain on brown paper in warm oven. Serve with […]