In a large skillet, heat sherry & oil over medium high heat. Add leeks & cook, stirring frequently, for 3 minutes. Add mushrooms & beans. Saute until the mushrooms begin to exude moisture, about 5 minutes. Stir in the remaining ingredients & remove from heat. Serve warm.

Recipe Summary: Preparation Time: 4 hours, 30 minutes Number of Servings: 8 Cups of Fruits and Vegetables Per Person: 1.00 Ingredients: 10 oz rotini 1 head cauliflower 1 head broccoli 2 bunches green onions 8 oz fresh mushrooms 4 tomatoes 1 bottle (8 oz), fat free herbs and spices dressing Directions: Cook rotini until al […]

SEASONINGS 1 tb Salty brown bean paste 3 tb Cornstarch dissolved in 4 tb Water 1 tb Sugar 1 tb Soy sauce 1/2 ts Pepper 1/2 ts Salt FRYING 3/4 c Vegetable oil 3 tb Thick Chinese soy sauce 1 tb Garlic, chopped If using rice vermicelli, soak it in boiling water for 10 minutes […]

Butter the bottom and sides of a 8″ x 13″ (or so) gratin dish. Make one layer of potatoes in a spiral design, using about a third of the potatoes, at the bottom of the dish. Mash 1 T. butter with cheese and stir in 1/2 c. of the milk. Pour a third of the […]

Recipe Summary: Preparation Time: 1 hour, 30 minutes Number of Servings: 8 Cups of Fruits and Vegetables Per Person: 0.75 Ingredients: 2 large eggplants (1 1/4 lbs) 2 Tbsp tahini 4 cloves garlic, peeled and crushed 3 Tbsp fresh lemon juice or more to taste 4 Tbsp cold water 1/4 tsp salt 1/8 tsp freshly […]

Combine the dry ingredients and then stir in the cheddar cheese. Combine the milk, butter and egg then add them to the dry ingredients, mixing until just moistened. Pour into a greased 8-inch square baking pan and bake at 425 degrees F for 35 minutes. Serve hot.

-GARNISH – 10 Green onions Thin cucumber slices Heat the oil in a wok over medium-high heat. Add the garlic & stir-fry for 1 minute. Add the curry paste & stir-fry until it releases its aroma. Add the tofu & cook another 3 minutes. Add the rice, mix & fry for 2 minutes. Add the […]

-GARNISH – Minced parsley Cilantro –FOR SERVING– Cooked brown or white rice Broccoli cole slaw is available in plastic bags in the produce section; it contains shredded broccoli, red cabbage and carrots. In a 10 to 12 inch skillet, stir the curry powder over medium heat until it smells toasted, about 2 minutes. Add broccoli […]

Coarsely chop cucumbers. Combine cucumber and onion; set aside. In small bowl, stir together yogurt, seasonings, and vinegar; beat lightly with wire whisk until smooth. Stir 1/2 cup yogurt dressing into pasta mixture and toss well. Cover and chill, stirring occasionally. May add 1 c cooked macaroni if desired.

Plunge the tomatoes into boiling water for 30 seconds. Remove with a slotted spoon & transfer to a bowl of iced water. Remove from the water & slip off their skins. Chop the tomatoes & set aside. In a large pot, saute the mustard seeds in the oil over a medium heat until they begin […]