In a food processor blend together the basil, the almond, the garlc, and the lemon juice, pulsing the motor once or twice, until the almonds are ground fine. Add the avocado, cut into chunks, and salt to taste and blend the mixture until it is combined well. Serve the chutney with grilled meats and fish. […]

-MUSHROOM SAUCE- 1/3 c Onions, minced 1/2 c Water 1 tb Tamari 1/2 ts Salt 1/2 ts Maple syrup 1 pn Black pepper 1 Parsley sprig 1 1/2 tb Arrowroot dissolved in… 2 tb Water EXTRACT: Place mushrooms in water in a saucepan & bring to a boil. Reduce heat & simmer for 15 minutes. […]

Boil the potatoes in their skins for 15 minutes until they are tender. Remove the pan from the heat, drain the potatoes and cool them under cold running water. When the potatoes are cool enough the handle, strip off the skins. Grate the potatoes coarsely in a large bowl. Carefully mix in the chopped onion […]

Recipe Summary: Preparation Time: 25 minutes Number of Servings: 6 Cups of Fruits and Vegetables Per Person: 0.75 Ingredients: 2 tsp olive oil 1-1/2 cups uncooked basmati or regular long grain rice 1 clove garlic, minced 1/4 cup diced onion 1 can chicken broth 1/4 tsp ground black pepper 1/2 cup dried cranberries 1/2 cup […]

-STUFFING – 2 Ribs, celery, chopped 1 lg Onion, chopped 2 tb Chopped fresh parsley 1 ts Dried thyme Salt and Pepper to taste 1 c Golden raisins 1/4 c Dry sherry (optional) 2 c Defatted broth or low sodium -chicken broth FOR THE CORNBREAD: Preheat oven to 400 to 400 degrees. Coat an 8-inch-spaure […]

Recipe Summary: Preparation Time: 10 minutes Number of Servings: 4 Cups of Fruits and Vegetables Per Person: 1.00 Ingredients: 4 cups small cauliflower florets 2 cloves garlic, minced 1 tsp olive oil 2 Tbsp apple juice 1 Tbsp fresh parsley 1 Tbsp red wine vinegar 1-1/2 tsp paprika 1/8 tsp salt Directions: In a large […]

Combine water and bouillon granules in a saucepan, bring to a boil. Add rice, cover, reduce heat, and simmer 20 minutes. Remove from heat, and let stand, covered, 5 minutes. Add next 4 ingredients, stir well. Place over ow heat, cover and cook 5 minutes. Sprinkle with pecans. LaurelAT

Recipe Summary: Preparation Time: 1 hour, 30 minutes Number of Servings: 6 Cups of Fruits and Vegetables Per Person: 1.00 Ingredients: 6 medium Idaho potatoes 3 stalks broccoli 1/4 cup skim milk 1 cup shredded light cheddar cheese 1/8 tsp pepper Directions: Scrub potatoes. Make shallow slits around the middle as if you were cutting […]

Recipe Summary: Preparation Time: 20 minutes Number of Servings: 4 Cups of Fruits and Vegetables Per Person: 1.00 Ingredients: 1 cup quinoa 2 cups low sodium vegetable broth 2/3 cup chopped onion 1 tsp minced garlic 1 lb broccoli rabe, trimmed and chopped 1/4 tsp salt 1/4 tsp red pepper flakes Directions: Toast quinoa, stirring, […]

Soak beans in water overnight. Drain and cover with fresh water. Add 2 tsp salt, garlic and pork. Simmer 2 1/2 hours or until beans are soft. Drain beans and reserve liquid. Heat bacon drippings and saute the onions, peppers and tomatoes until soft. Stir the mixture into beans and simmer 5 minutes. Just before […]