This is a recipe for a Czech barley casserole that is traditionally served on Christmas Eve but is also good as a side dish. Cook the onion in the butter until translucent. Wash the mushrooms until free from grit. Add the barley (or barley grits, mushrooms, salt and water to the onions and cook, uncovered, […]

1. COMBINE RICE, WATER, SALT, AND SALAD OIL; BRING TO A BOIL. STIR OCCASIONALLY. 2. COVER TIGHTLY; SIMMER 20 TO 25 MINUTES. DO NOT STIR. 3. REMOVE FROM HEAT. 4. SAUTE THINLY SLICED GREEN ONIONS WITH TOPS AND FRESH CHOPPED SWEET PEPPERS IN SALAD OIL OR MELTED SHORTENING UNTIL TENDER. ADD TO STEAMED RICE TOGETHER […]

Recipe Summary: Preparation Time: 45 minutes Number of Servings: 6 Cups of Fruits and Vegetables Per Person: 0.50 Ingredients: 1 cup brown rice 1 cup chicken broth 1/2 cup egg substitute 1/2 tsp mustard powder 2 cloves garlic 1 tsp shredded fresh ginger 1-1/2 cup carrot chopped into small pieces 1 cup frozen peas 1 […]

1. Steam or boil [or pressure cook] the potatoes until tender. Drain and cut into quarters or thick slices. Toss with the white wine, parsley, and salt and pepper. 2. Steam the broccoli until tender, about five to eight minutes. Meanwhile, make the dressing: Mix together the lemon juice, vinegar, mustard, garlic, and yogurt. Add […]

Cook the potatoes with the skins on and after cooling, peel and dice. Mix all the ingredients well and allow to set for at least two hours.

SYRUP 1/4 c Water 1/4 c Tamarind water -=OR=- lime — juice 4 tb Sugar SEASONINGS 1/4 c Vegetable oil 2 tb Onions, chopped 1 tb Garlic, chopped 1 tb Tomato paste 3 tb Soy sauce TO FINISH 1/2 c Bean sprouts 1 tb Cilantro leaves, chopped 2 Green onions, diced 1 ts Red pepper […]

In a large saucepan, combine chopped peppers and vinegar. In a small bowl, mix pectin crystals with 1/4 cup of the sugar. Slowly stir pectin mixture into the peppers. Cook and stir over high heat until the mixture comes to a full boil. Stir in remaining sugar. Cook and stir until mixture returns to a […]

Recipe Summary: Preparation Time: 10 minutes Number of Servings: 4 Cups of Fruits and Vegetables Per Person: 0.75 Ingredients: 2 cups thinly sliced sweet potatoes (1 large) 1 cup sliced carrots 1/2 cup orange juice 1 tsp grated orange peel 1 tsp lemon juice 1 tsp cornstarch 1 Tbsp water 2 Tbsp slivered almonds Directions: […]

These are the approximate ingredients you would need to fill up a 10 liter barrel. Peel garlic and cut each clove in half. Peel carrots. Wash vegetables. Cut cabbage, carrots and celery into quarters. Break apart cauliflower. Leave cucumbers or tomatoes whole. With cabbage, discard outer leaves and cut off the hard part at the […]

Pack chopped coriander (leaves) firmly into cup to measure. Peel garlic and chop roughly; slit chili, remove seeds and chop roughly.. Place prepared ingredients and walnuts in blender or food processor container and process until a textured paste is achieved, adding lemon juice or vinegar gradually while processing. Add salt to taste, place in a […]