Wash the greens well and chop some of the stems with the leaves. In a large saucepan, cook onions in oil or butter until golden. Add greens and water. Cover and cook over medium heat, stirring occasionaly, just until the greens are tender. Season with salt & pepper. Sprinkle with lemon juice if desired. Found […]

Skin tomatoes. Put everything in a large kettle and boil until thick, stirring often so it doesnt stick. Put in sterilized jars and seal. Boiling takes a couple of hours until it is good and thick. Taste when its pretty well done and add sugar or vinegar to taste. Makes about 6 pints.

1. Cook broccoli in a shallow, heat-resistant, non- metallic, 1 1/2-quart baking dish. Drain and set aside. 2. In a small, heat-resistant, non-metallic bowl melt butter or margarine in e Oven 30 seconds. 3. Blend in flour with a fork until smooth. Gradually stir in milk. Heat, uncovered, in Microwave Oven 1 minute or until […]

Cut avacado lengthwise in half; remove pit. Scoop out fruit; mash. Stir in sour cream, lemon juice, onion salt and Worcestershire sauce. Mash cheese with fork; stir in oil, wine and vinegar. Mix with avacado mixture. Cover and refrigerate until chilled, at least 2 hours. Serve over lettuce wedges.

Bring to a boil in saucepan all ingredients except the avocado. Spoon into cavity and serve.

Carefully remove thorns and eyes from nopales with a sharp knife; trim outer edges and cut nopales into 1/2″ pieces. Place in a saucepan with water to cover; bring to a boil. Reduce heat and simmer 30 to 40 minutes, or until tender. Drain and let cool. Combine nopales, tomato and remaining ingredients, tossing gently […]

Recipe Summary: Preparation Time: 15 minutes Number of Servings: 4 Cups of Fruits and Vegetables Per Person: 0.50 Ingredients: 1 tsp sesame oil 1/2 lb fresh or frozen snow pea pods, ends trimmed 1/2 cup diagonally sliced carrots 1/4 cup sliced water chestnuts, canned, no-salt added 1/2 cup low-sodium chicken broth 1 tsp low-sodium soy […]

Place raisins in a heavy saucepan. Barely cover with water and bring to a boil over high heat. Turn heat down to medium and cook until water is below first row of raisins. Add butter, stirring until melted. Mix flour and sugar and add to raisins. Cook 2 minutes more, stirring. (If watery, bring back […]

Preheat oven to 500F. In a large bowl, toss all the ingredients until the beans are well coated. Place on a non-stick baking sheet in one layer (use more than one sheet if necessary). Roast for 10 minutes, stirring once. Serve at room temperature garnished with the bell pepper slices.

Combine sweet red peppers, apricots, raisins, onion, garlic, gingerroot, salt, red pepper flakes, cumin seeds, mustard seeds and sugar in large saucepan. Cook, uncovered, stirring occasionally, over medium heat until sugar dissolves, about 5 minutes. Add vinegar. Cook stirring often, until mixture is shiny and thick 30- 35 minutes. Cool. Cover and refrigerate.