Butter a 2-quart casserole. Mix all of the ingredients, except the cheddar cheese, together. Pour into the casserole and sprinkle the cheddar cheese on top of the mixture. Bake at 350 degrees F. for 30 minutes. Serve hot.

Preheat oven to 400F. Separate the segments of the onion pieces and spread them in a heavy frying pan. Add no liquid or fat. Heat the frying pan gently. Cook at moderate heat, without stirring, for 7-10 mins, until the onions are sizzling, speckled with dark amber, and beginning to stick to the pan. Stir […]

Recipe Summary: Preparation Time: 45 minutes Number of Servings: 6 Cups of Fruits and Vegetables Per Person: 1.00 Ingredients: 2 Tbsp peanut oil 1 Tbsp mustard seeds 2 Tbsp sesame seeds 2 tsp ground cumin 1-1/2 cups chopped onion 1 tsp salt 2 tsp turmeric 1/4 tsp cayenne pepper (can add more if you like […]

Place split peas and water in a saucepan over med. heat. Simmer until tender, about 30 min. Add peas and continue simmering until they are cooked, 6 – 7 min. Cool slightly. Place peas, water, salt, and pepper in a food processor. Process until smooth. Serve hot or chill and serve. Bean Power by Tamara […]

Recipe Summary: Preparation Time: 15 minutes Number of Servings: 6 Cups of Fruits and Vegetables Per Person: 1.00 Ingredients: 3 cups canned corn or thawed frozen corn 2 Tbsp olive oil 1 cup minced red onion 2 tsp chili powder 1 tsp cumin 1 green bell pepper, seeded, and diced 1 red bell pepper, seeded […]

Base dip. Add onion soup mix, parsley, basil, artichoke, dill, shrimp, crab, or curry as desired.In blender, process cottage cheese with lemon juice until blended. Add other ingredients. Process just until mixed. Refrigerate four hours, or overnight.Serving 1T: 10 cal; 0 fat; 1 mg cholesterol; 96 mg sodium.

Preheat oven to 350F. In a medium sized bowl, combine the bread crumbs, onion powder, chili powder, salt and pepper. Dip the potato quarters into the butter and then roll in the crumb mixture. Place on a greased cookie sheet and bake for 60 minutes, or until light brown and fork-tender.

Chop up all seasonings. Put oil in heavy cooking pot and heat. Sautee over a low heat: celery, green onions, yellow onions, bell pepper, and garlic. Parboil mirlitons. Peel skin. Process mirliton in blender or food processor. Add salt and pepper. Add mirliton to cooked seasonings and add shrimp also. Heat until cooked. Stir in […]

Heat corn, sugar, lemon juice and water to boiling in Dutch oven or large kettle. Boil uncovered 2 minutes. Remove from heat; let stand 10 minutes. Cut enough kernels from ears to measure 2 cups. Heat oven to 350. Melt 2 tablespoons butter or margarine in 8-inch skillet. Cook and stir onion and green pepper […]

-GARNISH – 1 tb Cilantro leaves, chopped 1 c Cucumber, sliced 2 tb Red & green chilies, chopped 3 Green onions, chopped 1 Lime, cut into wedges Heat the oil in a wok over medium-high heat. Add the onion & stir-fry for 3 minutes. Add the garlic & stir-fry until both are golden. Add the […]