Heat the oil in saucepan and saute the onion. Add the rest of the veggies and stir them over a medium heat, until lightly browned. Add the rice, veg stock and white wine, cover and cook 15-20 mins until all the liquid has been absorbed.

In a 7 x 11 inch baking dish, combine garlic, oil, soy sauce, paprika and pepper. e on HIGH until the garlic softens, about 30 seconds. Cut each potato lengthwise into 6 wedges. Toss with the garlic mixture to coat. Microwave on HIGH, re-arranging the wedges twice, until the potatoes are tender, 15 to 18 […]

Pack eggs in 2 quart jars. Combine vinegar, peppers, pickling spices, peppercorns, salt and mustard seeds in a saucepan, bring to a boil and simmer uncovered for 15 minutes. Pour over eggs, seal, and let cool and chill. Refrigerate for 2 days before using to allow flavors to permeate the eggs.

Put all ingredients in a skillet, add 1/4 cup of water, bring to a boil. Simmer, covered, 5 minutes. Cool and refrigerate for 24 hours. Drain before serving.

Recipe Summary: Preparation Time: 30 minutes Number of Servings: 8 Cups of Fruits and Vegetables Per Person: 0.75 Ingredients: Nonstick cooking spray 1 cup chopped onion 1 cup chopped celery 1 cup chopped green bell pepper 1 cup sliced fresh mushrooms 1 cup water 1-1/2 cup uncooked lentils 1/2 tsp garlic powder 16 oz can […]

In a wok, heat the oil over medium heat & stir-fry the onion & garlic until golden brown. Add the carrots & green beans & stir-fry for 2 minutes longer Add the pineapple, rice, ketchup & salt. Mix well & stir-fry for another 3 minutes. Arrange the cucumber around the serving platter. Pour the rice […]

Recipe Summary: Preparation Time: 45 minutes Number of Servings: 4 Cups of Fruits and Vegetables Per Person: 1.00 Ingredients: 4 (about 1-1/3 lb.), medium red potatoes peeled and cut into 1-1/2 chunks 1 Tbsp olive oil 2 tsp butter, melted 1 Tbsp chopped fresh rosemary or 1 tsp dried rosemary 1 large clove garlic, minced […]

Wash the rice well under cold water, then place in a saucepan with water to cover by 1/4″. Bring to a boil over high heat, then turn the heat down low and cover tightly. Simmer until all water is absorbed, approximately 1 hour. In a frying pan or wok, heat the oil and saute the […]

-GARNISH – 1 tb Cilantro leaves, chopepd 1/2 c Cucumber, sliced 3 Green onions, sliced Heat oil in a wok over medium-high heat. Add the onion & stir-fry for 3 minutes, then add the garlic & continue to stir-fry for a few minutes, until both are golden. Add the beans & curry paste & stir-fry […]

Mango: Hard, ripe, peeled, seeded and sliced. Place all ingredients in heavy saucepan over medium heat. Bring to boil. Lower heat and simmer for about 20 minutes, stirring frequently. Remove from heat, cover, and let stand for about 12 hours. Again bring to a boil, lower heat, and cook for 15 minutes, stirring frequently. Remove […]