Grate lemons, save the grated peel. Cut away remaining yellow and white. Put lemons, onions, pepper and parsley spring through coarse blade of chopper. Stir in grated peel. Add celery, mustard, cardamom, salt, chopped red pepper, sugar. Cover and rerfrigerate over night.

Rinse bulgur & place it in a medium bowl. Cover with cold water & let soak until it is tender to the bite, 20 to 30 minutes. Drain thoroughly & squeeze out any excess water. Fluff to separate the grains. Combine tomatoes, fennel, parsley, cilantro, radishes, lettuce & scallions. Add bulgur & toss. Whisk together […]

Dissolve miso in orange juice and set aside. Cook butter nut squash in water until it just looses its firmness and drain. Meanwhile saute, in a large skillet, the carrots and onions in broth until onions are just translucent and the carrots are crisp tender. Add the squash and orange juice mixture to the carrots […]

Recipe Summary: Preparation Time: 40 minutes Number of Servings: 6 Cups of Fruits and Vegetables Per Person: 0.50 Ingredients: 3/4 cup quinoa 2 Tbsp olive oil 1/2 cup chopped onion 1-1/4 cup vegetable (or chicken) broth 1 cup chickpeas, cooked or canned, (drained and rinsed) 1 cup peeled, chopped sunchokes 1 cup peas, fresh or […]

Recipe Summary: Preparation Time: 10 minutes Number of Servings: 4 Cups of Fruits and Vegetables Per Person: 1.00 Ingredients: 1/2 medium head of cabbage 1 small onion (or half a medium one) 1 hot green chili pepper 2 tsp coconut 1/2 tsp tumeric powder 2 cm piece of fresh ginger root Directions: Shred the cabbage […]

Recipe Summary: Preparation Time: 45 minutes Number of Servings: 4 Cups of Fruits and Vegetables Per Person: 0.50 Ingredients: 1 acorn squash (about 1 lb) 1 golden delicious apple, peeled, cored and sliced 2 tsp reduced-fat margarine, melted 2 tsp brown sugar 1/8 tsp cinnamon 1/8 tsp nutmeg dash ground cloves Directions: Heat oven to […]

Recipe Summary: Preparation Time: 45 minutes Number of Servings: 6 Cups of Fruits and Vegetables Per Person: 1.00 Ingredients: Nonstick Cooking Spray 1 cup rice 1 medium yellow onion, chopped 1 clove garlic, chopped 2 cups hot water 2 low-sodium chicken-flavored bouillon cubes 1 (8oz) can low-sodium tomato sauce 3-1/3 cups frozen vegetables (peas and […]

Cut cabbage into 1-inch slices. Dissolve about 1-2 tablespoons salt in enough water to cover cabbage slices in a non-reactive container. Leave cabbage to soak in salted water for 12 to 24 hours at room temperature. Rinse cabbage well, drain, and set aside. Chop peppers (with seeds), green onions, garlic, ginger and ginger, and mix […]

Cook spinach according to package directions, drain. Chop artichokes and put in bottom of 2 quart dish with marinade. Mix everything else together except for 1/2 cup cheese and put in dish over artichokes. Sprinkle with remaining cheese. Bake at 350 for 35 minutes. DLGREAT

Combine all the ingredients except cilantro in a pot and bring to a boil. Cover, lover the heat, and simmer for about 10 minutes or until the tomatillos are soft. Remove from the heat and allow to cool. Transfer the cooled ingredients and the liquid to a blender. Add the cilantro, and puree until smooth […]