Fat grams per serving: Approx. Cook Time: 15 mn Make sauce by combining all ingredients except the wings & Peanut oil. Allow to marinade about 1 hour in the fridge. Split the chicken wings into sections. Coat in seasoned flour. Fry in peanut oil until done. Serve with the sauce on the side.

* Use both the green and white parts of the green onion when you chop it. +++++ +++++++ Mash the skinned sardine fillets with a fork and blend in the sour cream and mayonnaise, blending well. Add the rest of the ingredients and blend well. Cover and chill. Makes about 1 1/2 cups of dip. […]

In skillet, melt margarine and cook zucchini with onion, stirring occasionally until very tender; set aside. In blender, sprinkle gelatin over cold water; let stand 2 minutes. Add hot milk and process at low 2 minutes. Add sour cream, cheese, dill, salt and pepper, then zucchini mixture. Process at high until smooth. Pour into bowl. […]

with vanilla extract and sugar substitute Combine banana and apple in a bowl. Cut the orange over the bowl to catch any juice. Add orange chunks; stir well (the juice will delay browning of the apple and banana). Stir in pineapple, grapes, and yogurt. Chill at least 1 hour before serving. Six servings, 115 calories […]

Put all dry ingredients in blender container cover and process at STIR until mixed well. Stop blender and add remaining ingredients. Cover and process at BLEND until thick. If you like a stronger taste of garlic you may put in an extra tsp. of garlic powder.

Combine cheese, sherry and mayonnaise in small bowl. Beat until smooth. Add remaining ingredients. Mix well.

Combine ingredients; chill thoroughly. Serve with sea-food cocktails.

In small saucepan, melt butter over low heat. Add taco seasoning and chives. Blend. Pour over popcorn in large serving bowl and toss lightly. Serve at once. Makes 4 qts.

Crush the garlic with a garlic press and beat into the cream cheese until the mixture is smooth. Blend in the sour cream. Mix in the onion, spices, and dill, blending well. Fold in the cheddar cheese and nuts. May be served at room temperature or chilled. Makes about 2 1/2 cups of dip. SUGGESTED […]

Place a slice of bread (buttered side down) onto the sandwich maker and spread bread with peanut butter. Sprinkle celery and cheese over peanut butter. Sprinkle celery and cheese over peanut butter. Top with a slice of bread (buttered side up). Lower lid, latch and toast for 2-3 minutes or until done.