HEAT OIL IN 6-QUART POT. Add onions. Cook until soft, about 5 minutes. Stir often. Add carrots, fennel, stock, tarragon, thyme. Bring to boil. Simmer, covered, until vegetables are tender, 20 minutes. Add red pepper, zucchini and mushrooms. Cook, covered, for 10 minutes more. Season to taste with salt and pepper. Can be refrigerated as […]

* 3 times the normal amount used to cook potatoes. I just cover them and add water if necessary. In a large pot, fry onion and cabbage in marg slowly til tender and brown. About 25 minutes. Boil potatoes til cooked. Add tomatoes and fried onion and cabbage. Season to taste. Simmer 30 minutes. Sausage […]

Combine all ingredients in 4- to 5-quart saucepan and bring to boil. Reduce heat and simmer uncovered 45 minutes. Strain through colander or cheesecloth-lined strainer before using.

Cut stems off fresh berries or thaw frozen berries and rinse under cold water. Set 6 to 8 berries aside for garnish. In a food processor, puree the berries with the sugar and liqueur. let it sit overnight. Whip heavy cream until thickened, but not stiff. Fold together thickened cream, milk and berry mixture. Slice […]

Put 8 cups of water, 1 14 oz can of Italian tomato sauce, 2 medium sized onions (chopped), 1 pound of mixed frozen vegetables into a pot. Add the seasoning and olive oil, heat on high for 30 minutes. Brown the beef in a frying pan, transfer the beef to the soup mixture using a […]

Recipe Summary: Preparation Time: 1 hour Number of Servings: 6 Cups of Fruits and Vegetables Per Person: 1.00 Ingredients: 1-1/2 Tbsp olive oil 1 large onion, chopped 1/2 tsp paprika 1-1/2 cups long grain brown rice 3-3/4 cups low-sodium vegetable broth 3/4 cups dry white wine 14 oz can tomatoes, chopped with juice 1 Tbsp […]

Clean, scrape, and wash the tripe and feet. Scald in boiling water; cool. Cut the tripe into small pieces, place in a large pot with the feet, cover with plenty of water; bring to a boil, skimming off the froth as it rises. Lower the heat. Add the garlic, and cook at a slow boil […]

In a stockpot, combine water, lime leaves, soy sauce, pepper, lemon juice, sugar & lemon grass. Bring to a boil, reduce heat & simmer for 15 minutes. Add cayenne, tofu & mushrooms. Simmer for 5 minutes. Add bok choy & simmer until tender crisp, 2 to 3 minutes. Discard lime leaves. Ladle hot soup into […]

Recipe Summary: Preparation Time: 1 hour, 30 minutes Number of Servings: 6 Cups of Fruits and Vegetables Per Person: 0.75 Ingredients: 1 cup chopped onion 1 cup chopped carrots 1 can low sodium (14.5 oz) beef broth 1 lb lean beef stew meat, cut in 1/2 inch cubes 4 cups water 1/4 cup dry pearl […]

Recipe Summary: Preparation Time: 2 hours Number of Servings: 8 Cups of Fruits and Vegetables Per Person: 0.75 Ingredients: 1 cup large dried lima beans 3 Tbsp coarse pearl barley 6 cups low-sodium vegetable broth 2 cups sliced portabella mushrooms 1 cup chopped onion 2 Tbsp chopped parsley 1/2 cup chopped celery 1 cup diced […]