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Cream Of Mussel Soup

Wash the mussels thoroughly. Heat in a dry drying pan until the shells open. Shell and beard the mussels. In a saucepan, melt butter, add flour and fry for 1 or 2 minutes. Remove from heat and stir in water, plus any liquid left from frying pan. Add salt and pepper, bring to the boil, […]

Low-fat Seafood Stew

Combine tomatoes,garlic,onion,and seasoning in saucepan. Simmer for 10 minutes. Add cod and simmer gently for 2 minutes, add scallops and simmer 2 miinutes, add shrimp and simmer 3-5 minutes, just until shrimp turns pink.

Homemade Cream Soup Substitute

Combine dry milk, cornstarch, bouillon, onion flakes, basil, thyme and pepper. To make the equivalent of one can of soup, use the 1/3 cup of the mix and 1 1/2 cup water and cook until thickened. NOTE: Beef bouillon may be used in place of the chicken. Mushrooms may be added to the sauce for […]

Puree Of Onion Soup

MELT BUTTER IN 3 QUART,HEAVY PAN OVER LOW HEAT,PREFERABLY CAST IRON OR COPPER.ADD ONIONS AND COOK,COVERED,15 MINUTES.UNCOVER AND CONTINUE TO COOK 30 TO 40 MINUTES,STIRRING FREQUENTLY,OR UNTIL ONIONS TURN A DEEP GOLDEN COLOR.ADD STOCK AND NUTMEG.COVER AND BRING TO BOIL.REDUCE HEAT AND SIMMER MINUTES. MEANWHILE,BRING BEER TO BOIL IN SMALL PAN OVER MEDIUM HEAT.BOIL UNTIL […]

Beef Carbonnade Soup With Spatzle

-SPATZLE – 2 Eggs 1 1/2 c Flour 1/4 ts Salt 1/8 ts Nutmeg 3/4 c Milk Brown meat in oil in soup pot. Add broth, juice, beer, onion, celery, chili powder, basil, garlic, and bay leaves. Bring to boil, reduce heat and simmer covered 2-3 hours. Add carrots and green beans and simmer until […]

Seitan Posole Stew

To prepare posole: rince dried posole and soak overnight (or up to 24 hours). Rince and place in heavy pot with enough water to cover. Bring to a boil, then add sea salt, chipolte chiles and bay leaf. Cook for 3-4 hours, until tender, adding water as necessary. You can also pressure cook posole for […]

Beef Chili With Navy Beans

Remove any stones from the beans and wash them thoroughly in a sieve. Place the beans in a pot with beef, onions, garlic, chili powder, salt, tomato paste, tomato and add 6 c of water. Bring to a boil, reduce the heat to very low and simmer 2 to 2 1/2 hours.

Texas Chili Chicken Stew

1. Heat oil in 2-quart pot. Cook onion and green pepper until tender, but not browned. 2. Add garlic and stir in flour, chili powder, basil, oregano, chilis, chicken broth and diced chicken. 3. Bring to a boil and simmer for 20 minutes. 4. Stir in tomatoes and VEG-ALL and cook 10 minutes longer.

Spicy Kale And Chick-pea Stew

Chickpeas should be soaked overnight in enough water to cover them by 4 inches, drained, and rinsed. In a large saucepan simmer the chickpeas in the water, covered partially, for 1 1/2 hours, or until they are tender. In a heavy kettle cook the onions and the garlic in the oil over moderate heat, stirring […]

Beef And Cabbage Soup

In a Dutch oven, brown beef. Add all remaining ingredients except parsley; bring to boil. Reduce heat & simmer, covered for 1 hour. Garnish with parsley. Yield 3 qts. * chopped & liquid reserved

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