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Frijoles Negros (black Beans

Cook pork over medium high heat in a 4 or 5 qt. pan until fat begins to melt. Add onion and garlic and cook, stirring often, until onion is soft (about 5 min.). Sort beans and discard debris; rinse well. Add beans and epazote to pan and pour in broth and water. Raise heat to […]

Beans For Burritos

Soak the beans overnight, changing water several times. Put beans in crock-pot and cover with an inch or so of water. Add salt, onion, garlic, and chili powder. Cook on low until beans are soft (about 18 hours? I forget). When beans are cooked, ladle off and reserve some of the liquid from the top. […]

Lima Bean Cheese Bake

Preheat oven to 350F. Combine beans, onion, catsup, and flour in a shallow 2 quart casserole. Add 1 cup cheese. Pour milk over beans, top with remaining cheese. Bake uncovered for 30 minutes until sauce is thickened and bubbling. As it cools, the sauce will thicken further. We serve this with Irish Soda Bread, and […]

Tex-mex Chili Meatballs With Zesty Tomato Sal

-ZESTY TOMATO SALSA – 1 tb Vegetable oil 1 Red pepper, cored, seeded And diced (about 2 cups) 1 Green bell pepper, cored, Seeded and diced (about 2 Cups) 1 md Onion, diced (about 3/4 cup) 1 lg Clove garlic,crushed 2 lg Ripe tomatoes, diced (about 2 cups) 1/2 ts Hot red pepper sauce Heat […]

Spicy Black Bean Tortilla Pie

Heat oven to 375F. Spray 2-qu casserole with spray. In blender, mix beans, milk, and egg whites until smooth. Set aside. Cook onion, bell pepper, stock, garlic, chilies in 10-inch skillet over medium heat for 5 min., stirring occasionally, until onion is tender. Place 1 cup of chopped chips in bottom of casserole. Spread vegetable […]

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