1. In a small bowl mix together the cheese, Worcestershire Sauce and cayenne pepper. 2. Toast the bread lightly and arrange the sliced tomato on top. Spoon the cheese mixture over the surface and grill until bubbling and golden. 3. Garnish with a sprig of parsley and serve at once. Preparation 2 minutes, cooking 5 […]

Saute peppers and carrot in a little olive oil until just barely tender. Add the mushrooms and corn. Saute until nice color. Add the brown sugar, chili powder, cumin, salt and stir around. Add the vinegar and deglaze the pan. You may need to add a splash of water depending on how much water is […]

Mix the rice flour, arrowroot & 1/4 c cold water. Turn the mixture out onto a smooth surface & knead it to the consistency of a pie crust. Add more water if needed. Shape into 1 1/2″ balls. Fill a large pot half full with water & bring to a boil. Drop the balls into […]

In a small bowl or in a food processor, blend the olive paste, red pepper flakes & capers to make a moist & spreadable mixture. Season with salt. Use the pure immediately or transfer to a jar, cover with a thin layer of olive oil & refrigerate it for up to 2 weeks. Serve spread […]

1. Melt 2 tablespoons of butter in a pan and add the flour. 2. Mix in the vegetable stock and heat, stirring all the time until thickened. 3. Blend in the mustard and remove from the heat. 4. In another pan melt the remaining butter and add the mushrooms and onions and saute for 5 […]

1. Layer the eggplant slices in a colander, sprinkling each layer with the salt. Set aside to drain for at least 1-1/2 hours. Gently squeeze out the excess liquid. Pat dry with paper towels. 2. In a large skillet, heat the olive oil over moderately high heat to 375F or until a small bread cube […]

Crumble the tofu with a fork. Add remaining ingredients & mix well. Serve on crackers or bread. Toronto Vegetarian Association

Preheat the oven to 350. Toast the rye bread and spread one side of each slice with mustard. Place the slices mustard side up in a single layer on a cookie sheet. Layer each slice of rye with the following in order: 1 slice tomato, 1 slice Swiss cheese, 1/4 cup sauerkraut and 1 tablespoon […]

In small bowl or jar, combine all ingredients; mix or shake well. Makes about 1/2 cup

Peel and quarter potatoes. Cook, covered, in a small amount of boiling lightly salted water for 20-25 minutes or until tender. Drain. Mash with a potato masher or beat with an electric mixer on low speed. In a small saucepan cook garlic and dried basil in margarine or butter for 15 seconds. Add to mashed […]