Brown rice syrup can be substituted for maple syrup. Combine all ingredients in blender on high for 3 minutes, until you have a smooth cream. Add more water if cream is too thick.

Blend the soymilk, water, cashews, and seasonings in a blender until smooth. Pour into a double boiler and heat. Meanwhile, heat the oil in a small saucepan. Add the flour to make a roux. Then whisk it into the heated soy milk mixture to make a light, creamy sauce. For a thicker sauce, use more […]

Blend the corn with the water at high speed until you have a smooth puree. Melt the butter, but do not let it get too hot. Add the corn puree, let it cook over medium heat for about 5 minutes, stirring constantly. Add the milk, salt & pepper, sweet and hot peppers and bring to […]

Heat the oil in a saucepan and cook the onion until it becomes transparent. Add the ground peanuts or peanut butter, potatoes and a little stock and mash well. Alternatively, put these ingredients into a blender. Now pour the rest of the stock slowly into the puree, mixing well. Bring the soup to a boil, […]

1. Melt the butter in a pan, then add the leeks and fry gently for about 5 minutes without browning. Add the potatoes, stock and seasoning. Bring to the boil, cover and simmer for about 20 minutes or until tender. 2. Allow the soup to cool slighlty, then sieve or whizz in a food processor […]

In a 3-qt. pot, bring chickpeas, kombu and soaking water to a boil. Cover, reduce heat to medium and boil for 2 hours. Add water as necessary so that water just covers the chickpeas. Remove 2 c. liquid from the pot and set aside in a 2-qt. pot. Place onions, carrots and turnips on top […]

Steam squash for 20 minutes or till soft. Drain & let cool for 5 minutes. Transfer to a blender, add remaining ingredients & blend till smooth. Refrigerate for 30 minutes.

Preheat oven to 450F. Oil baking sheets. Blend tofu until smooth. Blend in apple juice & 3 tb maple syrup. Transfer to a mixing bowl & set aside. Sift together the next 6 ingredients. Fold into the tofu mixture. Gently stir in the walnuts & raisins. Turn dough onto a lightly floured board & form […]

Bring a large covered pot of water to a rapid boil. Add the pasta, stir briefly, and cover the pot until the water boils again. Uncover the pot. While the pasta cooks, heat the olive oil in a large heavy nonreactive skillet. Add the garlic and zucchini, and saute on medium-high heat until the zucchini […]