SEASONINGS 1/2 c Peanuts, crushed 2 tb Chopped sweet pickled radish 1/4 lb Tofu, diced 2 tb Soy sauce 2 ts Sugar 1 ts Red pepper flakes Juice of 1/2 lime 3 Green onions, chopped CONDIMENTS 1 c Bean sprouts 3 tb Soy sauce 2 tb Red & green chili peppers, — slivered Sugar, optional […]

1. Cook the lentils in boiling water until tender. 2. Cook the pasta in a large quantity of boiling water until just tender. 3. While they are cooking melt the butter in a pan. Add the nutmeg and onion and cook over a gentle heat until the onion is soft. Add spinach, cover and cook […]

Heat oil over medium heat. When hot, add cumin seeds & let sizzle for a few seconds. Add the garlic & stir-fry till the garlic changes colour. Put in the onion & stir-fry until they begin to brown at the edges. Add the lentils & water. Bring to a boil, cover & simmer for about […]

Prick the aubergines with a fork and place on a baking tray. Bake in the oven at 180 c, 350 f, gas mark 4 for 30 minutes or until tender. When the aubergines are cooked, remove the skin while hot. Puree the flesh in a food processor with the garlic, oil, pomegranate juice, paprika and […]

In a pot, combine the sugar, water, raisins, shortening & salt. Stir over a gentle heat until the sugar & shortening has melted. Raise heat & bring to a boil, stirring continuously. Simmer for 1 minute. Remove from heat & cool. Sift dry ingredients in a mixing bowl. Add the cooled mixture & mix well. […]

In a blender or food processor, process the cottage cheese, egg substitute or egg whites, parsley, cumin, coriander, garlic, chili powder and sesame oil on medium speed until smooth. Add the chickpeas and process on low speed until smooth. Stir in the wheat germ. Coat a medium skillet with nonstick spray. Heat the skillet over […]

Position rack in lower third of oven and preheat to 300. Pour oil into small baking pan. Add garlic and stir to coat. Roast until garlic is golden and soft, about 45 minutes. Cool. Transfer garlic with oil to processor and chop. Add cream cheese, sour cream, Worcestershire sauce, and mustard and puree. Transfer to […]

VEGETABLES 1 tb Corn oil 1 md Onion; chopped 1 Garlic clove; chopped 1 Potato; peeled – cut into small pieces 1/2 c Cauliflower (chopped) 1 Carrot; chopped (1/2 C.) 1/2 c Green peas, fresh or frozen 1/2 c Thin-sliced green beans 1/4 ts Salt 1/4 ts Freshly ground black pepper 1 c Corn oil, […]

In a mixing bowl, combine corn bread, wheat bread, crackers, eggs, buttermilk, margarine, sage, and sour cream. Bring broth to a boil in a 2-quart saucepan. Add onions and celery. Simmer over medium heat for 15 minutes, or until vegetables are tender. Add broth mixture to ingredients in bowl and mix thoroughly. Put into a […]

Put lentils & hot water into a pot. Bring to a boil, reduce heat & simmer, covered for 30 minutes. Heat margarine in a skillet, add onion & cook for 2 minutes. Add carrot & pepper & cook for 10 minutes, stirring occasionally. Add spices, paste, salt & pepper. Mix together well.Then stir in lentils […]