In 3-qt casserole, combine all ingredients. Cover. e at High 25-35 minutes or until vegetables are tender, stirring once or twice. PER SERVING: 35 calories, 315 mg sodium, 0 cholesterol Food Exchanges: 1 1/2 vegetables Exchanges

Preheat oven to 450F & oil cookie sheets. Blend tofu until smooth & blend in the apple & lemon juices. Transfer to a medium-sized mixing bowl & set aside. Sift together remaining ingredients, except the sesame seeds. Fold flours & seeds into tofu mixture. Turn out onto a lightly floured board, roll out dough to […]

Cream butter and honey together.Beat in eggs well.Sift dry ingredients and alterantely with the milk and vanilla. Pour in a greased and floured tube pan. bake 325 for 1 1/4 to 1 1/2 hours or tested done.Note: you may substitute white flour for part of the whole wheat flour

Cook the pasta until *al dente*. Drain, return to the pan, & toss over a low heat with the oil, beans & garlic, to warm through. Remove from the heat & stir in the pesto. Serve imemdiately. VARIATION: Instead of ditalini, choose a flat pasta such as fettuccine & add a handful of green beans […]

Place the pieces of tofu in a large, shallow dish. Mix together the wine, tamari, and garlic. Pour the mixture over the tofu, add water as need to cover it, and let it marinate for at least one hour. If the tofu is going to marinate for more than an hour, place in the refrigerator. […]

Preheat the oven to 350 degrees. Carefully cut away the top stems of theppers and remove the seeds. Cut a very thin slice from the bottoms so that the peppers can stand. Arrange, standing snugly against one another for support, in one ot two very deep casserole dishes or a roasting pan. Heat the oil […]

Drain the beans & slip them out of their skins. Set the skinned beans in a pot with the onion & just enough water to cover. Turn the heat to medium, bring to a boil, add salt & reduce to a simmer. Cover & cook until the water has almost evaporated & the beans are […]

Wipe okra gently with moist kitchen towel. Cut each into 4 pieces and set aside. Heat vegetable oil in a skillet. Add onions, garlic, cumin seed, chilies (optional), and coriander leaves. Saute 4 to 5 mins. Add turmeric. Stir once or twice. Add tomatoes, vinegar and 1/2 cup water. Bring to a boil. Lower heat […]

Saute the first 6 ingredients over low heat in a large covered saucepan until thoroughly cooked (20-25 minutes). While the above is nicely cooking, steam the potatoes until tender; drain and set aside. After the mushroom mixture is cooked add the turmeric, cumin powder, black pepper and salt. Add the potatoes to the curry mixture […]

-COATING – Vegetable oil 2 oz Wholewheat flour 2 oz Breadcrumbs 2 oz Oats –YOGURT SAUCE– 1/2 pt Plain soy yogurt 2 tb Parsley, chopped 1 tb Chives 1 Garlic clove, crushed 1/4 ts Cumin Lemon juice, to taste Salt & pepper RISSOLES: Combine lentils & water, bring to a boil, reduce heat & simmer […]