Put stock, soy sauce & jelly into a saucepan & bring to a boil. Blend corntarch with orange juice & sherry & add to the saucepan. Stir well & simmer over a low heat until thickened slightly.

Combine Tofu, Rice, Green Pepper, Catsup, Salt & Taco Seasoning, Mixing Throughly. Heat Skilet & Warm Tortillas Until Soft & Pliable. Fill Each Tortilla With Tofu Mixture & Garnish With Tomato, Onion & Shredded Lettuce. Season With Hot Sauce If Desired. (Fat 3. Chol. O.)

-JULIENNE OF APPLES – 1 tb Ghee 6 sm Green apples, cored & — julienned 1/2 ts Celery seed Roast the anaheim chiles, then peel, seed and dice them. Process the corn in a food processor until it resembles a puree, about 2 minutes. Scrape down with a spatula and process for another minute. In […]

Drain soaked chickpeas and cook, covered, in water to cover until tender, about 2 hours or a little longer. Plunge them into cold water, then rub them between fingers to remove the skins. For the vinaigrette, whisk olive oil with garlic, jalapeno, herbs, vinegar or lemon juice, salt, and pepper. Pour over the salad and […]

Chop broccoli into florets and steam 4 to 5 minutes, until just tender; Chill. Mix remaining ingredients in a large bowl. Add broccoli and marinate for 1 hour. Serve on a bed of lettuce leaves.

Cut eggplant into slices 1/4″ thick. Sprinkle with salt & let sit for 1/2 hour. Rinse, squeeze & pat dry. Saute in oil till soft, adding more oil if you need it. Place on paper towels. Serve sprinkled with hot chili powder if desired.

Cook the rice in a pan of boiling water until tender, then drain. Add the remaining ingredients and stir over a low heat for three minutes for the flavours to mix.

Bring the water to a boil in a saucepan. Stir in the rice, return to a boil, then lower the heat and simmer, covered, until the water is absorbed, about 35 minutes. Fluff the rice with a fork, then let it cool completely. Combine the rice with the remaining ingredients in a mixing bowl and […]

1. Spread Couscous Out on a Large Deep Plate and Pour the Warm Water Evenly Over It. Then Rub the Couscous Lightly With Your Fingers To Separate the Grains. Set the Plate Aside. 2. Heat Half the Oil in a Large Saucepan, add the Onion and Carrots and Saute Gently for 10 Minutes. Stir in […]

Brush shell with olive oil. Spread pizza sauce over shell. Alternate slices of tomato and mozzarella around pizza. Place asparagus, basil, oregano and garlic on pizza. Bake in preheated 400 degree oven for 10-12 minutes until gholden and crisp. Quarter and place on warm 10 inch plate.