Grate the zuccini into a calendar (sp), and sprinkle with salt. Place the calendar over a pan, to collect the zuccini juices, and let sit for 30-60 minutes. After this period, squeeze the zuccini over the calendar, reserving all juices that drip out. Heat some butter, olive oil, or peanut oil in a frying pan, […]

TOPPING FOR 3 PIZZE 3 3/4 ts Oregano, chopped 6 tb Olive oil 2 lg Juicy tomatoes 3 Green onions, white part, — trimmed & sliced, opt. 3 ts Capers, optional 1 1/2 ts Salt Olive oil Cornmeal Stir yeast into warm water in a mixing bowl & let proof for 10 minutes. Add the […]

-FILLINGS – Cheese Whiz Bacon bits Ground meats Mashed potatoes Press cottage cheese through potato ricer or sieve. Add to flour, baking soda and salt. Rub well together. Mix oil, water and beaten eggs and add to flour mixture. Knead and add more flour if needed to make a rather sticky dough (not dry). Pinch […]

Cut the aubergine into quarter inch slices. Cut the courgettes diagonally into 1 cm half inch slices. Cut the peppers into large slices. Mix the oil, vinegar, garlic, oregano and black pepper in a large bowl. Add the vegetables. Cover with the mixture and leave to marinade for at least one hour. Cook the vegetables […]

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SAUCE 1/3 ts Vegetable oil 1/3 sm Red chili 1/3 Spring onion 83 1/3 g Snow peas 3/16 ts Sesame oil 1/16 c Light soy sauce 3/16 c Malt vinegar 1/16 c Cashew paste 1/3 tb Lime juice 1/3 ts Lime rind 1/3 Red Chili 3/16 c Roasted Cashews Preparation: Lightly beat the eggs (keep […]

1. Pre-heat oven to 300 degrees F, 150 degrees C, gas mark 2. 2. Bake the tortillas directly on the oven shelf for 15 to 20 minutes, turning once until crisp right through. They will break with a clean snap. Break into coarse pieces and set aside. 3. Spread onion pieces out in a heavy […]

Lightly saute the garlic & red bell pepper in the olive oil, then add the broccoli & a few tablespoons of water. Cover & cook over high heat for a minute or two until just tender. Add the peas & tomatoes, season with cayenne & thyme, cover & cook for 5 to 10 minutes. Meanwhile, […]

-STUFFING – 1 tb Extra virgin olive oil 1 1/4 c Millet 1 Yellow bell pepper, diced 1/2 c Corn kernels, defrosted 1 c Tomato, coarsely chopped 1/4 ts Salt 1/4 ts Black pepper 6 Red bell peppers 3 tb Pine nuts or pumpkin seeds Combine chili, ginger, cilantro & lime juice in a blender […]

Preheat oven to 350F. Place chocolate chips or carob in a bowl & place it in hot water to melt stirring with a spoon. Place remaining ingredients in a food processor & blend till smooth & creamy. Add melted chocolate & puree a few moments. Pour into a very lightly oiled 1-quart souffle dish. Bake […]