STEP ONE: In a saucepan, heat the chicken stock until boiling, add the gelatin packet, and stir. Add half the basil; remove from heat, cover, and set aside. STEP TWO: Slice the zucchini, eggplant, and yellow squash lengthwise in long, medium-thin slices. Remove stems from mushrooms. Place all the vegetables (except peppers and sun-dried tomatoes) […]

Cut chilies open and line 8″ x 13″ baking dish with them. Layer both cheeses evenly over chilies. Add any remaining chilies over the cheese layer. Mix flour with small amount of milk; using a wire whisk helps to make a smooth paste. Mix in remaining milk and sour cream. Beat in eggs, one at […]

* (cut up up the frozen green beans or green peas to make 2 cups) Saute onions, carrots, and celery in heated butter or margarine in a large kettle for 5 minutes. Add tomatoes, water, basil, thyme, salt, and pepper. Bring to a boil. Stir in barley and lower heat. Cook slowly, covered, 1 1/2 […]

Combine everything. After bringing to a boil, reduce heat & simmer, covered, 30 – 45 minutes or until lentils are tender.

1. Heat the dressing in a wok over a medium heat. Add the beans and chilli and stir fry for 2-3 minutes until the majority of the liquid has evaporated. Season to taste, and add chives. Divide the mixture between the lettuce leaves and serve.

Wash the rice. Cover with 10 c water & soak for at least 6 hours or overnight. Drain Simmer adzuki beans in 3 c water over medium heat for 40 minutes. Cook until they are tender but not mushy. Put coconut milk in a large pot. Add salt & sugar & bring to a boil […]

Cook the pasta until almost *al dente*; add the arugula, cook for a few moments & then drain. Meanwhile, lightly saute the shallots or garlic in the olive oil. Add the tomatoes. Cook over high heat until the sauce thickens, then season with the salt & hot pepper flakes or cayenne. Toss the pasta & […]

-ROUX- 2 tb Whole wheat flour 2 tb Soy flour 4 tb Ghee 1/2 ts Salt 1 pn Pepper Cook soybeans, grated carrot & bay leaf in 1 c water till beans are soft. When cooked, combine with their cooking liquid in a heavy pot with the chopped vegetables. Barely cover with water. Bring to […]

* spirals or wide ribbons are recommended. Preheat oven to 400 degrees. Cut the eggplant in half, and place cut side down on lightly oiled baking sheet. Pierce with fork several times, then bake for 40 minutes, until really soft and collapsing. When it has cooled, scoop out the insides and puree everything except the […]

Quarter the tomatoes. Mix parsley & chili with the tomatoes & chill. Combine the remaining ingredients & set aside to rest. Just before serving, mix the salad dressing with the salad.