TO GARNISH Mint sprig Heat half the oil in a heavy-bottomed saucepan. Add the rice and saute for 5 minutes, stirring gently. Add the saffron, if using, the apricots, spices, 1 teaspoon salt and the water. Bring to a boil, then cover tightly and leave to cook over very gentle heat for 45 minutes. Then […]

Prepare tofu and set aside. In a large skillet, saute the onion and peppers in 3 tablespoons oil until just tender. Add tomato sauce, chili powder, salt, pepper, oregano, soy sauce, mustard and sugar. Stir and simmer for 20 ~25 minutes. Heat the other 3 tablespoons oil in a heavy skillet and add tofu and […]

Roughly chop the roasted peppers. Set them in a food processor & add the remaining ingredients. Pulse until you have a slightly chunky mixture. Be careful not to puree the mixture otherwise it will be too fine. If you dont have a processor, finely dice the ingredients by hand & mix them together. Taste for […]

Here we go… Chop the Jalapeno peppers. Do not discard the juice from the can tomatoes. In 5 quart saucepot heat corn oil over medium heat. Add onions, garlic, chili poweder and cumin; saute 5 minutes or until tender. Add carrots and green peppers; saute 2 minutes. Add tomatoes with juice, crushing tomatoes with spoon. […]

1. Mash the Chick Peas Thoroughly, Then add the Egg, Onion, Parsley, Garlic & Spices. Mix Well, Season To Taste With Pepper. 2. Shape the Mmixture Into Balls About the Size Of Chestnuts, Then Coat in Flour. 3. Put Pita Bread To Warm Under the Broiler or Moderate oven. 4. Pour Enough Oil in the […]

In a large skillet heat olive oil over medium heat. Add mushrooms and reduce heat to low and simmer covered, stirring occasionally, until the mushrooms are tender, about 10 minutes. Stir in the chilies, cumin, chili powder, beans and spaghetti sauce. Cover and simmer for 20 to 40 minutes. Season to taste with salt. Meanwhile […]

Heat the oil in a non-stick frying pan and cook the onion until soft (about 5 minutes). Add the chili and rice and cook for a further 2 minutes or until the rice turns opaque. Chop the tomato and add to the rice. Pour in stock, bring to the boil, cover and simmer for 10 […]

Rinse bulgur & place it in a medium bowl. Cover with cold water & let soak until it is tender to the bite, 20 to 30 minutes. Drain thoroughly & squeeze out any excess water. Fluff to separate the grains. Combine tomatoes, fennel, parsley, cilantro, radishes, lettuce & scallions. Add bulgur & toss. Whisk together […]

Dissolve miso in orange juice and set aside. Cook butter nut squash in water until it just looses its firmness and drain. Meanwhile saute, in a large skillet, the carrots and onions in broth until onions are just translucent and the carrots are crisp tender. Add the squash and orange juice mixture to the carrots […]

Heat oven to 350^F. In a food processor or blender grind garbanzo beans, lemon and onion. Remove and add flour, wheat germ, parsley, sesame seed, pepper and garlic powder. Form into 20 falafel balls. Heat oil in a large baking dish, then add falafel and bake 15 min, stirring occasionally. 1 serving of 5 falafel […]