-DRESSING – 1/2 tb Hazelnut oil 1/2 tb White wine vinegar Seasoning Preparation: top and tail the French beans. : divide the chicory head into lead. 1. Peel the oranges and cut them into segments, over a bowl to catch the juice. Cook the beans in boiling water for 2 minutes. Drain and refresh under […]

-FILLING – 3/4 c Barley 3/4 c Bulgur 6 c Water; salted if desired 1 c Rice 1 lg Onions 1 tb Paprika 1/2 ts Chili powder 4 Garlic cloves, crushed 1/2 c Pine nuts 10 1/2 oz Tofu, firm 1/2 bn Parsley; chopped 6 tb Sauce, soy 4 tb Molasses 2 tb Oil, sesame […]

MUSTARD GREENS VINAIGRETTE 1 Bunch nustard greens, washed — & stemmed 1 c Sunflower oil 2 tb Herb-flavored vinegar 1/2 ts Salt 1/4 ts Black pepper Slice the chiles diagonally, remove seeds and veins, and stick small bunches of sprouts through the pieces. Remove the husks and silk from the corn. Bring a small pot […]

Soak the porcini mushrooms in 1 1/2 c of warm water for at least 30 minutes. Drain in a sieve lined with cheesecloth, reserving the liquid for use elsewhere. Squeeze the porcini & wash in fresh water. Cut into very fine pieces. Clean fresh mushrooms with a damp cloth & dice them. Place in a […]

In a large skillet, saute the onions in the broth for a few minutes, until soft. Add the spinach to the skillet. Stir for a minute or two until it wilts. Add the black-eyed peas, black pepper, and cayenne if desired. Bring to a simmer on medium heat. Serve right away, or cover and keep […]

Mix flour & cocoa together. Cut in shortening & mix with sugar. Stir in water or milk until you have a moist cake. Place in a greased ovenproof dish. Put all remaining ingredients into a pot & stir until the cocoa & sugar is dissolved. Bring to a boil. Pour boiling sauce over the cake […]

In frying pan, melt butter; add mushrooms and onion, stirring until all liquid evaporates, about 5 minutes. Add seasonings and flour; stir until blended. Gradually stir in milk and sherry. Blend in egg yolks one at a time. In a separate bowl, beat egg whites until stiff peaks form. Fold whites into mushroom mixture until […]

Combine everything. After bringing to a boil, reduce heat & simmer, covered, 30 – 45 minutes or until lentils are tender.

–THE MARINADE– 1 ts Finely chopped galangal 1 ts Finely chopped lemon grass 1 ts Kaffir lime leaf –(finely chopped) 2 Coriander roots 4 sm Garlic cloves — coarsely chopped 1/2 ts Curry powder 1 tb Light soy sauce 2 tb Sugar 1 ts Powdered coriander seed 1 ts Ground cumin 1 ts Salt 2 […]

Saute the 1 T. oil and 1 med chopped onion. Mix the tofu, parsley, salt and pepper into the potatoes. Shape into 12 patties 1/2″ thick and brown about 4 minutes each side in 2 T oil. Per patty: Cal 83; prot 3 g; fat 4 g; carb, 8 g