Soak beans in cold water to cover 8 hours or overnight. drain. Combine crumbled tempeh, wine, soy, cumin, basil, chili; let marinate for 2 hours at least. Meanwhile, in a 6 qt. pan over medium high heat, saute onions in sherry and oil 10 minutes, stirring. Add mushroom and cook 10 more minutes. Add tomatoes, […]

About 3 1/2 hours before serving: 1. From bunch of cilantro, remove 4 springs to use as garnish later. Chop remaining cilantro to make 1/2 C; set aside 1 T for salsa. 2. In medium-sized baking dish, combine chopped cilantro and next 6 ingredients; add tofu. Marinate 2 hours at room temperature. 3. About 1-1/4 […]

Mix everything together. This is suppose to be eaten plain like a salad, but I put it on some pasta and tried it on rice too, and liked it like that.

-WET MIX – 1 3/4 Milk or water 2 tb Vegetable oil 1 t pure vanilla extract 1. Grind pecans in a blender or food processor until just finely ground (will turn to nut butter if ground too long). Combine ground pecans with cornmeal, flour, baking powder, and salt. Stir well to blend. Refigerate if […]

In a wok or frying pan/skillet, heat the oil until a light haze appears. Add the garlic and chilis and fry until the garlic is golden brown. Add the noodles, stir, add the remaining ingredients and stir well until the peppers begin to cook but are still al dente. Turn on to a dish.

Use part-skim mozzarella and nonfat ricotta. Preheat oven to 325. Spray 9″x13″ baking dish with nonstick vegetable spray. In mixing bowl, combine mozzarella, corn, ricotta, egg, oregano, salt, and pepper. Line bottom of baking dish with 3/4 c sauce. Layer half of noodles and top with half of cheese mixture. Repeat and pour remaining sauce […]

Preheat oven to 200C/400F gas mark 6. halve peppers length-wise, remove core and seeds. Place cut-side down on a baking sheet and roast for 15 min, turning frequently. Meanwhile, make the sauce. If using fresh tomatoes, place them in a bowl, adding boiling water to cover, and leave for 15-30 seconds. Transfer them to a […]

Drain soaked chick peas & place in a casserole or soup pot. Add parsley, salt, spices, onion, oil & stock. Bring to a boil. Reduce heat, cover & simmer for 1 hour. Add the tomato paste & simer for another 1 hour. After 2 hours, add the potatoes & simmer for another 30 minutes. Add […]

Drain the beans & combine with the water in a Dutch oven. Bring to a boil & cok at a high heat for 10 minutes. Reduce heat & simmer, covered, for another 5 minutes. Add the potatoes, squash, zucchini, tomato & mushrooms & cook over medium heat, stirring from time to time. After about 15 […]

1. Heat salad oil in a large skillet.~ 2. Add tomatoes, tomato sauce, spaghetti sauce mix and seasonings; blend thoroughly.~ 3. Bring to a boil; reduce heat and simmer, uncovered, 25 minutes. Set aside.~ 4. Boil the tomato mixture in the bottom of a 12x8x2-inch baking dish; layer with a third of the lasagne noodles […]