Heat oil in a large skillet. Add onion, carrots, turnips, zucchini, beets, garlic, cumin and herbs. Saute until vegetables begin to wilt, about 3 to 5 minutes. Allow to cool slightly. Soak oats in water for 5 minutes, then drain and press out excess water. Add to vegetable mixture along with potatoes, hazelnuts and rice. […]

Cook until Egg is set, season with soy Sauce

Saute onion & garlic in oil till transluscent. Add pepper, mushrooms, carrot & parsley. Stir fry briefly & add tofu, tamari & tomato sauce. Cook till well heated through. Stuff into pita bread & serve.

SAUCE 4 tb Soy sauce 1 c Coconut cream, boiled & — cooled Juice of 1 lime 2 tb Sugar 2 tb Garlic oil, see note GARNISHES 3 Green onions, chopped 2 ts Red pepper flakes 2 tb Cilantro leaves, chopped 2 tb Ginger, chopped Boil the noodles for 2 or 3 minutes in water […]

Wash the Lentils well with plenty of water, put into a saucepan with enough water to cover. Bring to the boil and boil gently until the Lentils are soft. Meanwhile, heat the Ghee or Oil in a frying pan and fry the Onion and Garlic. When the Onion softens add the Coriander, Cumin, Turmeric, and […]

1. Fry the chopped carrot, leek and celery in the vegetable oil until they start to colour, then stir in all the spices. Allow the spices to cook for a few seconds then add the water and passata. Stir well. Add the chestnuts, bring to the boil and cook until soft, for around 20 minutes. […]

Kae Misr Wot is a red lentil stew. In pan, cook the lentils in 3 1/2c of the water over low heat for about 1/2 hour, or until the lentil are soft and the water has almost completely evaporated. Set aside. In a dry pan, stir fry the onions for 2 mins, add the oil […]

1. Drain the tofu and slice thinly. Place on a paper towel-lined baking sheet and a couple of cans to weight down. Let drain for 45 minutes. 2. In a nonstick skillet heat 2 teaspoons oil over medium heat. Add the onion, carrot, cabbage and garlic; saute 5 minutes. Cool slightly. 3. Process the drained […]