Optional: chopped nuts, seeds, sultanas, rind of an orange/lemon, whatever takes your fancy Melt the honey/syrup and marg together in a saucepan. Remove from the heat and add the other ingredients. Stir in well. Put into a greased cake tin. Cook until cooked (yes, thats what my recipe says here – itll be AT LEAST […]

-GARNISH – 2 Green onions, chopped Cube the tofu & drain for 10 minutes in a colander. Heat the vegetable oil in a wok over medium heat. Stir-fry the onion for 2 minutes. Add the tofu, spreading it evenly in the bottom of the wok & fry until it begins to change colour. Turn over […]

Saute onions and garlic with salt in butter. When onions are soft, add spinach. Cook approximately 2 minutes. Combine with all ingredients except sunflower seeds and paprika. Spread into buttered casserole and sprinkle sunflower seeds and paprika on top. Bake covered 35 minutes at 350 degrees.

Put peas & water in a covered pot & bring to a boil. Simmer for 2 minutes, turn off heat & let steep for 1 hour. Heat oil & when hot put in the cumin seeds & cinnamon stick. Let then sizzle for a few seconds. Add onions & garlic & stir-fry until the onions […]

Soak peas overnight (Marks note, soaking black-eyed peas before cooking is unnecessary). Simmer in fresh water for 15 minutes. Drain & reserve cooking water. Slice eggplant into rounds 1/2″ thick & place in a colander. Sprinkle with salt & let stand 5 minutes. Heat oil in casserole. Brown eggplant with 1 tb chopped onions, 1 […]

-DRESSING – 1/3 c Water 3 tb Lemon juice 2 ts Balsamic vinegar 1 ts Garlic, minced 1 ts Salt 1/4 ts Allspice 1/4 ts Black pepper 1/2 ts Cumin Cook the millet in 3 cups of water until all water is absorbed, 30-45 minutes. Fluff with a fork and allow to cool slightly. In […]

Combine all ingredients and mix well. For a finer consistency, give the mixture a brief whirl or two in a food processor or blender.

Drain artichokes, reserving marinade, coarsely chop artichokes Combine artichokes, spaghetti squash, and next 5 ingredients in a large bowl, set aside. Combine reserved marinade, rice vinegar, and remaining ingredients in a jar. Cover tightly, and shake vigorously. Pour over vegetables. Cover and chill 8 hours.

Its light, fast, and a perfect complement to pies, puddings, and fruit compotes. Tofu Whip can be stored in the refrigerator for up to 1 week; if the mixture separates, blend it thoroughly before using. The recipe may be cut in half. In a food processor or blender, blend all of the ingredients until very […]

Preat oven to 500F & oil a 12″ pizza pan. Place dough on a lightly floured surface & press to flatten. Lightly roll out dough into a 12″ circle, place on pizza pan & pinch the edge to form a rim. Spread the sauce on the dough to within 1″ of the rim & arrange […]