Peel the eggplants & cut them into 1/4″ thick slices. Bring the vinegar, water & salt to a boil in a heavy saucepan. In the boiling liquid, immerse as many of the eggplant slices as possible in one layer. Lower the heat to a simmer & set a weighted plate on top of the eggplant […]

Place all ingredients, except corn, into a pot. Whisk togetehr & bring to a boil, stirring constantly. Reduce heat & simmer for 1 minute. Remove from heat. Prepare grill. Husk corn & grill covered for 5 to 10 minutes. When almost done, baste with glaze two or three times. PER SERVING: 70 Cal.; 1g Prot.; […]

Combine Cottage Cheese, Carrot, Mushrooms, Sprouts, Celery, Radishes, Green Onion & Basil in A Medium Bowl. Spoon 1/2 C. Cottage Cheesemixture Onto Each Toast Slice, Spreading Gently To Cover. Cut Each Cheese Slice Into 4 Triangles; Arrange Over Cottage Cheese Mixture. Broil 4 To 6 Inches From Heat OR Until Cheese Melts. (Fat 2.5. Chol. […]

Steam eggplant in a vegetable steamer for 8 to 10 minutes, or until tender. Transfer to a glass or ceramic bowl and toss with garlic, lemon juice, lemon rind, and olive oil. Set aside to marinate for 1 hour, then finely chop in a food processor or blender, along with marinating liquid. Meanwhile, heat butter […]

SEASONINGS 1 1/2 c Coconut cream 1/2 c Sugar 1 ts Salt SAUCE 1 1/4 c Coconut cream 2 tb Sugar 1/4 ts Salt 6 Ripe mangoes, well chilled -GARNISH – 2 tb Sesame seeds, toasted Soak the rice in cold water for 2 hours. Drain. Line a steamer with cheesecloth, heat steamer & lay […]

Rinse the rice. In a medium pot, bring 2 cups of wawter to a boil, then add rice. Return to a boil, stirring once, then reduce heat and simmer about 20 – 30 minutes, until water is absorbed. Rince the lentils. Place them in a soup pot and cover with 2-3 cups of water or […]

Cook the pasta in the boiling stock until *al dente*. Drain. Reserve the stock for future use. Toss the hot, drained pasta with the remaining ingredients & serve immediately.

Cut tofu into rectangles, 1 1/2 X 3/4 X 3/4 inch. Pat dry. Heat oil in a wok over a medium high heat. When hot, put in half the tofu. Cook 3 minutes on one side. Turn over & cook for another 3 minutes. Remove with a slotted spoon. Keep on a warmed platter. Repeat […]

-OPTIONAL TOPPINGS – Sour cream Chopped green onions Cook onion and garlic in oil in large saucepan or Dutch oven until onion is tender but not brown. Add remaining ingredients except red pepper and optional toppings; bring to a boil. Reduce heat, cover and simmer 20 minutes. Stir in red pepper; continue to simmer uncovered […]

1. Cook the tagliatelle according to instructions until al dente. Drain thoroughly. 2. Place the yoghurt in a small pan with the remaining ingredients. Bring to the boil then pour onto the pasta, stir well to coat and serve at once. Serve with the Spring Vegetables in a parcel.